How to Use This Site

Information on this website can be explored in two different ways.  There are “Resource Index by Topic” pages organized by general topic for people to look over.  You can access these topic pages by hovering your mouse over this menu item in the top, pink bar in the header of the website.  Click on a topic and check out the lists of resources that are available, which are organized within tabs for different media sources such as websites or videos.  From these listings, you can either click on the title of the resource to go directly to that website or (if available) click on the “Read More >” link (if there is one) to read a more detailed summary of what this resource has to offer. There are links to websites, YouTube videos, TED Talks, podcasts, as well as book reviews that I have been collecting for a while now and I will be getting the content up here as quickly as I can get it organized in a way that makes sense.

As I continue to develop and add to this site, individual posts for each resource listed in the index pages each have their own, individual posts.   You can use the search field located on the “Welcome!” page of the site to look for key terms.  Additionally, looking at the sidebar on the right of the screen, under, “Click to View All Posts In Topic,” you can also see all of the posts within a topic by clicking on the topic you are interested in.

Keep in mind, as you check out the resources, that not all things work for all people. We are all unique individuals. Trust your gut if an idea doesn’t seem right for you. When in doubt, don’t do it. If possible, bring the idea to your own licensed therapist and consult with them about whether they think it is something that you would benefit from.

If you come across links that no longer work, please do let me know using the contact form. I want to keep the content as fresh and relavent as possible. Additionally, should you come across a resource that you think might be helpful to others, I encourage you to submit the link or title via that same contact form.

Best wishes,