Anxiety & Depression Index

Panic Attacks Part 1: What is Panic & Why We Need It
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Other Anxiety & Depression Links
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Article: Not Hungry in the Morning – Dr. Kristen Allott, Naturopathic Physician
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Stages of Change
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Crime Victims’ Center of Chester County
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Panic Attacks Part 2: The Antidote to Panic – Relaxation Breathing
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Panic Attacks Part 3: Fear of the Fear – Don’t Let Panic Attacks Take Over Your Life
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The Effect of “Power Posing” Likely Depends on Context and Our Thoughts
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Healing Yoga
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Crime Victims’ Center of Chester County
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Illustration of (Some) CBT Concepts
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John Mulaney And Stephen Colbert Explore Each Other's Deepest Anxieties
John Mulaney, whose comedy special "John Mulaney and The Sack Lunch Bunch" is a huge hit on Netflix, joins our host for an exploration of their various insecurities and how they influence their comedy.
Everyone Has To Like Me
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Podcast: Optimizing Brains by Dr. Kristen Allott, Naturopathic Physician
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TED Talk – What Fear Can Teach us presented by Karen Thompson Walker (video)
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Panic Attacks Part 3: Fear of the Fear – Don’t Let Panic Attacks Take Over Your Life
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TEDx UC Davis: Getting Stuck in the Negatives (and how to get unstuck) presented by Alison Ledgerwood, PhD (video)
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TEDx Talk: Feeling Good presented by David Burns, MD
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Panic & Time Magazine’s “How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians” by Eric Barker
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TED Talk: Your Body Language Shapes Who You Are presented by Amy Cuddy, PhD (video)
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NPR’s TED Radio Hour: Maslow’s Human Needs
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Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear by Martin M. Antony PhD and Richard Swinson MD FRCPC FRCP
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