Using research science to back up her ideas (in a very NOT boring, sciency way) Amy Cuddy tells us how a simple thing like our posture affects us (our body chemistry and how we perceive ourselves) and other’s perceptions about us. Increasing how mindful we are about our body language, can impact things ranging from job success to that special person saying, “Yes!” when you ask them out for the first time. Through pictures, contemporary media clips, and interactions with her audience, Dr. Cuddy demonstrates what she has learned from her colleagues’ research and her own in a way that is easy to understand and entertaining to watch. I guarantee you’ll be sitting up straighter by the end of the video!
ADDENDUM (March ’16): The Effect of “Power Posing” Likely Depends on Context