CBT Concept: Automatic Thoughts (video)

Overview Cognitive Behavioral Therapy (CBT) is the strongest, research-backed therapeutic approach in the treatment of anxiety and, additionally, to be very effective for a whole host of other mental health issues. It is based on the framework that emotions, thoughts, and body sensations/physical behavior are at three points of a triangle and intervening on one Read More >

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Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear by Martin M. Antony PhD and Richard Swinson MD FRCPC FRCP

Overview Cognitive Behavioral Therapy (CBT) is the strongest, research-backed therapeutic approach in the treatment of anxiety and, additionally, to be very effective for a whole host of other mental health issues. It is based on the framework that emotions, thoughts, and body sensations/physical behavior are at three points of a triangle and intervening on one Read More >

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TEDx Talk: Feeling Good presented by David Burns, MD

Overview Cognitive Behavioral Therapy (CBT) is the strongest, research-backed therapeutic approach in the treatment of anxiety and, additionally, to be very effective for a whole host of other mental health issues. It is based on the framework that emotions, thoughts, and body sensations/physical behavior are at three points of a triangle and intervening on one Read More >

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