Smoking Cessation: Local & State Resources

  • Phoenixville Hospital – offers free support groups for quitting smoking
    • Tobacco Free Support Group – You don’t have to have quit to benefit from this group.  The goal is to provide support to people who are contemplating making this healthy life-change.  As of 10/23/17, the group meets the 4th Monday of every month in the Phoenixville Hospital Cafeteria (140 Nutt Rd, Phoenixville).  For information and to register, call 610-983-1021 or go to their website and click on “Support Groups.”  This group is free of charge.
    • Tobacco Cessation – Ready to quit? Phoenixville Hospital also runs a FREE, 8-week smoking cessation program that meets for eight weeks and provides FREE nicotine replacement therapy.  As of 10/23/17, there is a Thursday Group and a Wednesday group.  For information and to register, call 610-983-1021.
  • PA Free Quitline – Expert, confidential coaching to become tobacco-free.  Nicotine replacement therapy (if available). Progress reports provided to your therapist, if you have a therapist and would like that to happen.  It appears to possible require a health care professional to refer you to the program but it’s probably worth calling to inquire if you don’t have one to do that for you.

GRASP: Grief Recovery After Substance Passing

If you are coping with the tragic death of a loved one due to drugs, including alcohol, GRASP can provide much needed understanding and support.  In my experience, this kind of loss can be much more complex than the “expected” end-of-life passing of an elder or, even, terminal illness.  Strong feelings of anger, guilt, and possibly even relief can be experienced by survivors of an addicted family member or dear friend. GRASP can help you to determine if there is a support group local to your area, provides written information from people who understand what you’re going through, has links to other resources, hosts retreats and conferences, and has a closed group on Facebook where you can seek support from others who have had similar experiences to your own.

National Alliance for Grieving Children

 The National Alliance for Grieving Children has information available on their website to help kids to cope with the death of a special person in their life.  There are articles, books, and links to finding local support, such as Peter’s Place, as well specialty services such as camps for kids who have lost a parent.  Children need someone that they can talk to about death and loss.  A lot of times, parents and other close adults can meet these needs.  This resource can both  support the adults in children’s lives to feel comfortable with having these conversations, or guide you to finding others that can help as well.

Compassion & Choices

Compassion & Choices is a website where you can find resources to help guide you or a loved one to think through and communicate to others how you would feel the most comfortable and cared for during end of your life.  There is no “right way” to approach the final weeks and months at the end of one’s life, which is why it’s so helpful to be able to communicate to your loved ones what choices feel right for you.  This can range from how extensive or heroic you want medical intervention to be all the way to whether you are spending your final days in the hospital, a nursing home, or in your own home.  Heck, if you are physically to the point that you can’t communicate what you want, do you want the tv on in your room, music played, or just the quite murmur of your loved ones in the room?

The guides provided at this site can help you think through and document/communicate what your wishes are.  Not only will this make your end of life experience a better one for you, but your loved ones will also feel more confident that they are advocating for what you really want, so there is less anxiety and guessing for them.