Search Results for:relaxation breathing
Panic Attacks Part 2: The Antidote to Panic - Relaxation Breathing share
It is literally impossible to be truly breathing in a relaxed way and to be experiencing a full-blown panic attack at the same time. Add relaxation breathing as another tool in your tool chest!
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Yoga share
Yoga is good for the body AND the mind. A TON of research supports the positive health benefits we experience when we have a regular yoga practice, which comes in many forms!
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Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear by Martin M. Antony PhD and Richard Swinson MD FRCPC FRCP share
Relaxation breathing is the antidote to panic. Literally. It is impossible to be truly breathing in a relaxed way and to be experiencing a full-blown panic attack at the same time. This is because relaxation breathing helps to reset our body chemistry to a “normal” state and bring it out of panic. If you haven’t read Read More >
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Panic Attacks Part 1: What is Panic & Why We Need It share
Panic is a normal, necessary physical response to the brain perceiving a significant threat. We release adrenaline to prepare ourselves to fight or flee (run away). The trouble is, when our brains can’t tell the difference between a physical threat and an emotional one…here comes a “panic attack!”
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Panic Attacks Part 3: Fear of the Fear - Don't Let Panic Attacks Take Over Your Life share
When panic attacks strike, anxious people can worry so much that they might happen again, they actually develop a “fear of the fear.” This kind of fear is what starts to make a person’s world smaller and smaller as they avoid more and more situations that might trigger panic. BUT, this can be turned around!
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Panic & Time Magazine's "How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians" by Eric Barker share
Our body’s ability to prime itself for a life-saving level of physical response, “fight or flight,” is a gift…but it can feel like a curse if you struggle with panic attacks.
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